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Mango juice is among the healthiest juices around, with balanced calories, protein, carbohydrates, vitamins A, C, B, E and K. In one glass on Mango juice a substantial amount of minerals like potassium calcium, magnesium, phosphorous, iron, selenium and sodium are present. A glass full of fresh Mango juice contains about 60 percent of your daily requirement of vitamin C and 40 percent of daily requirement of vitamin A.
Consuming Mango juice is very important to everyone, be it children or the elderly. One can either squeeze out fresh Mango juice at home or it is also easily available in the markets throughout the year. But nothing can beat the nutrient value of a freshly-squeezed juice at home. Hence, here are easy ways to prepare Mango juice in your kitchen.
- Peel the fruit and cut into large chunks
- Carefully take out the stone and throw it
- Put the diced chunks in a mixer and blitz it for two to three minutes
- It you find it very dense, add half a cup of water to it
- Pour in a glass and drink chilled
Raw Mangoes are equally popular during the summer months. Its juice is a very popular beverage which helps one get relieved of sun stroke as well. It is very easy to churn out raw Mango juice or aam panna at home.
- Take two raw Mangoes and boil them for 20 minutes
- Cool down the Mangoes and peel them
- Separate the stone from the fruit
- Mash the pulp and to it add a pinch of black salt, roasted cumin powder and a glass of cold water
- Stir well
- You can add a teaspoon of sugar if the liquid tastes a bit too sour or tangy
- Pour the drink in a glass, garnish with mint leaves and serve cold
Mango also goes well in a smoothie, cheese cake, chutney, jam, sorbet, ice cream, custard and as a topping for cakes and pastries. So, if drinking its juice is something you want to give a miss, you can still include the fruit in your diet in a delicious way.
Fresh Mango juice is full of vitamin B and K, magnesium, phosphorous and various other minerals. All these nutrients are extremely important for people of all age groups; hence it is highly recommended for everyone to have it daily. For those who do not have the luxury of time to prepare fresh Mango juice in their kitchen daily can easily lay their hands-on Dabur Real Fruit Power Mango Beverage
Its packed in a 6 layered Tetrapak which helps preserve the beverage without any preservatives, keeps nutrition and freshness intact too!
Need more information on the health benefits of Mango juice on your everyday life? Keep following our blog.