15 Awesome Grape Juice Benefits
The ways to consume grapes are countless. From being utilized in desserts, mocktails and cocktails, and salads to being the primary ingredient in making wine and raisins, it is not without reason that grapes are known as the queen of fruits. Categorized under the group of berries, grapes come in various types and hues – green, red, blue, purple and dark red. You would be surprised to know that around 72 million tons of various kinds of grapes are grown every year around the globe. While a major part of the grape production in the world is utilized by the wine making industry, the rest of the lot is consumed as fruits and a little segment is utilized in making dried fruits out of them.
It is said that grapes were first locally developed in the Middle East. Eventually, different nations likewise began developing it and utilizing it in the wine making process. Slowly and gradually, other countries also started cultivating it and utilizing it in the wine making process apart from using it for other purposes.
The portability, texture, flavor and assortment of grapes have made them a famous finger fruit all over the world. The potential medical advantages of consuming grapes are immense. According to studies, grapes prevent cancer, heart disease, high blood pressure and constipation.
Green grapes are easily accessible in the market throughout the year. Rich in antioxidants like polyphenols and resveratrol, vitamin C and other essential nutrients, grape or its juice recipe can do wonders for your health when had regularly. What’s more, its citrusy and fruity smell and tarty taste makes it one of the most loved and enjoyed fruits among all.
Grapes have some special components, which is why they have been given the “super food” status.
Here are some of the benefits of grape that you can avail for a healthy body, skin and hair:
Skin Benefits of Grape Juice :
- Protection against sun
- Reverses aging
- Makes skin soft & supple
- Gives even skin tone
- Helps reduce scars
Hair Benefits of Grape Juice :
- Treats hair loss
- Adds natural shine
- Provides volume
- Fights dandruff
- Make hair soft & healthy
Health Benefits of Grape Juice :
- Relieves migraine
- Anti-inflammatory properties
- Prevents indigestion
- Boosts brain power
- Prevents eye degeneration
- Reduce risk of heart diseases
- Help in kidney disorders
- Relieves asthma
- Helps fight viral infections
- Relieves constipation
Overall benefits of Grape Juice :
- Prevents Skin Problem
- Soothes Migraine
- Relieves Constipation
- Reduces the Risk of Heart Disease
- Treats Kidney Disorders
- Boosts Brain Power
- Boosts Immunity
- Prevents Eye Degeneration
- Anti-inflammatory Properties
- Prevents Hair Loss
- Good for Knees
- Decreases Fatigue
- Antibacterial
- Controls High Blood Pressure
- Helps Manage Weight
- Prevents Skin Problem
- Soothes Migraine
- Relieves Constipation
- Reduces the Risk of Heart Disease
- Treats Kidney Disorders
- Boosts Brain Power
- Boosts Immunity
- Prevents Eye Degeneration
- Anti-inflammatory Properties
- Prevents Hair Loss
- Good for Knees
- Decreases Fatigue
- Antibacterial
- Controls High Blood Pressure
- Helps Manage Weight
For a better understanding of the benefits of grape, here is a detailed look on how and why it needs to be added to your everyday lifestyle.
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Migraine can be quite a headache! Chemical imbalance, sleeplessness, climate change, improper diet…the reasons for it being triggered can be any. However, when it strikes, it really takes your health for a toss. While medicines do help, but it is always recommended to take precautionary methods to avoid letting them hamper your daily routine and well-being. While following a good diet can play a major role, including grape juice recipe can also help prevent and cure migraines to an extent. Did you know that grape juice could alleviate the problem of headaches caused due to migraine? Yes, grape juice is an effective home solution for curing migraine. It has phytonutrients, riboflavin and antioxidants in it, which help cure and soothe migraines. The juice can be taken early in the morning for a relaxed and problem free day ahead.
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How to Enjoy Grapes?
You can consume juicy and plump grapes at any time of the day. However, their quantity needs to be restricted as they are high in sugar level and can lead to weight gain or increase blood sugar levels among diabetic people. Here is how you can enjoy the seasonal fruit in various ways and remain healthy.
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Snacks-
A low calorie snack it can be had in the breakfast as an addition to your oats or cereal, in the evening before dinner or as a dessert post dinner. However, restrict the quantity as too much of it can have a reverse effect on your health. The fruit also goes well with cheese and can be had as a party snack.
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Desserts-
The natural sweetness of grapes make them an ideal choice for dessert. Green grape popsicles or solidified grape pops are a sound option for healthy treat post meal.
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Beverages & Cocktails-
Whether had as it is or added to your favorite cocktail or mocktail, grape juice is one hell of a versatile drink.
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Salads & Curries-
Add grapes to your salads like chicken salad or serve it as a side/gravy to your turkey or chicken dish; it always steals the show with its taste and the fruity punch it provides to the palate.
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Other Uses of Grapes-
Grapes are famous for its various uses in medicines and in the making of wine, beverages and other types of foods like jams, chutneys etc. Grapes seed oil is rich in antioxidants, which keeps skin and hair healthy. It is generally used in cosmetic products like face cream and night serum.
Tips on How to use Grapes :
- Rinse them thoroughly with water before consuming to remove any pesticide residues
- Keep them in cold water and pat dry with a soft cloth Grape seeds are rich in nutrients and can be had to provide your body with its daily nutritional requirement
- Add them to salads for extra crunch and taste
- Dried or candied grapes can be used in confectionary, bread, puddings, cakes etc.
- You can also make jams, jellies, juice and wine with them
- Do not keep them in room temperature. They tend to spoil and ferment early
- Always store grapes in refrigerator for longer use
- You can also wrap them in a paper towel and keep in a zip lock pouch in the refrigerator to preserve them for longer period of time
The tiny grape packs have a bundle of health benefits! So, the next time you feel like having something tasty, try Real Fruit Power Grape beverage. It is packed in a six-layered Tetrapak, which helps preserve the beverage without any preservatives, keeps nutrition and freshness intact too!
The tiny grape packs have a bundle of health benefits! So, the next time you feel like having something tasty, try Real Fruit Power Grape beverage. Its packed in a 6 layered Tetrapak which helps preserve the beverage without any preservatives, keeps nutrition and freshness intact too!
Source:
http://www.medicalnewstoday.com/articles/271156.php
http://food.ndtv.com/food-drinks/benefits-of-grapes-from-being-a-powerful-antioxidant-to-preventing-signs-of-ageing-1223636
http://www.livestrong.com/article/277286-benefits-of-black-grapes-in-weight-loss/