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Maazedar Vegetable Oats Upma Recipe

Maazedar Vegetable Oats Upma

Rich in vitamin B-complex and magnesium, oats can also be cooked as a delicious snack. Mixed with the goodness of vegetables and urad dal, you can make Maazedar Vegetable Oats Upma at home.


  • Carrot-1 (peeled and finely chopped)
  • French beans-3-4 (chopped)
  • Green peas - 1/2 cup (boiled)
  • Oatmeal - 1 cup
  • Onion - 1 (medium)
  • Ginger -1
  • Green chilies- 2 (chopped)
  • Oil - 2-3 tablespoons
  • Mustard seeds- 1/2 teaspoon
  • Urad dal- 1 teaspoon
  • Cumin seeds - 1/2 teaspoon
  • Curry leaves- 4-6
  • Salt to taste
  • Mint chutney (for serving)

Method for preparation

Step 1Dry roast oats in a non-stick frying pan for 2 minutes and set aside.

Step 2 Chop onion and ginger.

Step 3Heat oil in another non-stick pan and add mustard seeds.

Step 4 When the mustard starts to splutter, add urad dal and cumin seeds and sauté till fragrant.

Step 5Add, ginger, chopped green chilies and sauté for 2 minutes.

Step 6Add onion, carrot, beans, green peas, curry leaves and salt.

Step 7Add ¾ cup of water and boil with a closed lid till the vegetables are cooked.

Step 8Add oats and mix well.

Step 9Reduce heat and slow cook till oats is done.

Serving suggestion

Serve hot with mint chutney.


Healthy oats enriched with the goodness of carrots, beans, and peas is rich in vitamin A, C, and K. it is an excellent choice for breakfast or evening snack. Your kids will just love it.

Your recipe is now ready to serve!

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