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14 Benefits of Amla Which are Simply Awesome

Benefits of Amla

As a source of vitamin C, which combats free radicals and comprised of iron and other essential nutrients – Amla can safely be called the powerhouse of health. As a superfood and a naturally enriched fruit, Amla is revered for its health benefits, nutritious advantages and tangy taste. What it brings to the table in terms of health and overall well-being of the body, cannot be ignored.

Amla or Indian gooseberry is a nutritious fruit and its regular consumption can keep your body healthy and fit.

Right from its pulp to the seed, every part of the fruit comes packed with so much goodness that by including it in your every diet or beauty regime as juice or Amla powder, you can smile your way to health and gorgeous hair growth and skin, such is how beneficial Amla can be. Drinking its juice can help you stay protected from many widespread ailments and diseases, boost immunity and helps prevent viral and bacterial infections.

Amla can be had in form - as a fresh fruit, dried or candied fruit, powder form or as a juice—yet its advantages and health benefits remain as strong and effective. Call it the magic potion or the fruit of immortality or whatever, the fact remains that with Amla in your diet helps stay protected from many illnesses.

In India, Amla is generally developed in the wet hilly territories and is utilized in various forms — from pickles, chutneys, jams, and murabba to even its juice.

Here is a list of some of the active ingredients present in Amla and its nutritional fact:

  • Vitamin C
  • Vitamin B
  • Fibre
  • Calcium
  • Phosphorus
  • Iron
  • Carotene
  • Gallic acid
  • Ellagic acid

Amongst many others

Energy: 99Kcal Vitamins Minerals Electrolytes Amino Acids
Carbohydrates: 4.39 g Folates (B9): 7.86 mcg Calcium: 20.14 mg Potassium: 223 mg Arginine 3.87 g
Protein: 0.34 g Riboflavin (B2): 0.030 mg Copper: 0.12mg Sodium: 1.37 mg Glycine 50.1 g
Fat: 0.16 g Thiamin (B1): 0.01 mg Iron: 1.25 mg Proline 4.48g
Dietary Fibers: 47.75 g Niacin (B3): 0.12 mg Manganese: 0.11 mg
Pantothenic acid (B5): 0.35 mg Phosphorus: 21.8 mg
Pyridoxine (B6): 0.27 mg Magnesium: 6.5mg
Vitamin A: 290 IU Zinc: 0.05 mg
Vitamin C: 252 mg

History behind Amla:

In India, Amla fruit is considered "satvik" or that which develops spiritual purity. It has tremendous medical advantages. Therefore, the Amla tree is viewed as propitious and worshipped passionately since ancient times. In fact, an interesting celebration called "Amla Navami" is devoted to it and is performed at the beginning of the winter season according to the Hindu calendar.

What are the benefits of Amla?

What are the benefits of Indian Gooseberry?

  1. Amla is known to prevent the risk of cancer to a great extent. It is said so because it contains antioxidants, especially superoxide dismutase (SOD), which restrains the growth of carcinogenic cells. These antioxidants present in Amla can even counterattack the side effects of anti-cancer drugs. Besides this, Amla can help reduce the harmful effects of radiation and chemotherapy. Also known as the ‘healing fruit’ it helps in keeping free radicles at bay and the potential risk of stomach, skin and liver cancer can be prevented with its regular consumption.


  2. A powerhouse of nutrients: regular consumption of Amla helps in maintaining retinal cells and promotion of healthy capillaries. It also helps in controlling and preventing the eyes from cataract. The vitamin C enriched juice combats free radicals & strengthens the eye muscles and it additionally limits intraocular pressure and counters issues like itchiness in eyes. Washing your eyes with Amla powder helps refresh tired eyes. Drinking this juice mixed with warm water, first thing in the morning for better results. You can also add honey to it for better taste. Awesome, isn’t it?

    Benefits of Amla juice for eyesight.
  3. The juice of Amla is a natural detoxifier and works wonders when it comes to blood purification. The antioxidant properties of Amla helps in flushing out the toxins from the body resulting in the increase in hemoglobin and red blood cell counts.

  4. When it comes to losing weight, bitter is always better. Obesity is often a result of slow or inactive metabolism. Amla juice aids in keeping your metabolism healthy and active by flushing out free radicles and harmful toxins from the digestive tract. It also aids in controlling the build-up of weight gain causing toxins thus relieving you from the problems of flatulence and heaviness that often makes one feel fat. Have a glass of this juice every day to lose on those extra calories. It can battle weight gain by enhancing protein synthesis, which in turn helps burn undesirable fat.

    Indian Gooseberry helps burn excessive fat
  5. The magical drink does wonders to your digestive tract and is a natural detoxifier. It helps modulate bowel movements and treats chronic constipation caused by piles and other stomach related disorders. Regular consumption of this juice also benefits in increasing the digestion rate of the body and boosts the overall health.

    Benefits of Amla for relieving constipation & piles
  6. Does your heart skip a beat every time you see your hair falling when you wash them? It could be because of poor scalp and hair health. How to improve your hair growth then? Include Amla in your diet. Another benefit of Amla is that it is rich in iron and antioxidants that helps reduce instances of hair fall and strengthen the hair follicle. Consuming Amla will stimulate hair growth with good thickness and volume.

    Amla Juice helps prevent hair loss.
  7. Proper functioning of liver is important to keep the body free of any harmful chemicals and toxins. To keep your liver in good health, one must restore to including Amla to their diet. The juice of Amla aids in safeguarding the liver against damage, infections and possible effects of toxins by detoxifying it from time-to-time. The detoxifying properties of this juice will benefit in keeping your liver healthy and the rest of the body fit.

  8. As the time passes by, our bones become fragile and weak. Consuming the juice of Amla on a regular basis can make your bones healthy and strong. Drinking this juice regularly brings down osteoclasts, the cells that are responsible for breaking of bones and helps strengthen the bones.

    Indian gooseberry for strengthening of bones and muscles
  9. Regular consumption of juice of Amla removes bad breath and strengthens your teeth. Mixing it with the water and gargling with this solution also provides relief from mouth ulcers.

    • Religiously chew 1-2 fresh Amla fruit
    • Prepare a mouth rinse by amalgamating one tablespoon of juice of Amla in ½ cup of water.
    • Rinse your mouth with this solution every day and see the amazing results.
    Amla Juice helps improve oral health.
  10. When you are out in the sun, all you need is to get some chilled juice to cool you down. Why not drink Amla juice which is one of the highest natural source of vitamin c. This vitamin enhances the tannins that are needed to shield heat and light. This juice additionally controls body heat. It goes about as a shield and protects you from the harmful UV beams.

  11. Irregular eating patterns and lack of proper and nutritious diet increases the chances of having gastric problems. The juice of Amla is a tremendous remedy for curing gastric disorders and burning sensation in abdomen. Apart, from being a phenomenal remedy for diarrhea and dysentery it is also very impactful in treating ulcers and acidity. Consuming this juice with ghee twice a day can help cure acidity.

    Amla Juice helps cure gastric disorder.
  12. On an average, the body encounters pain caused to swelling or discomfort in any body part. Amla helps in controlling and preventing swelling and the inflammation caused due to it. It is also helpful in preventing swelling of joints caused in arthritis. It also relaxes and protects the tissues present in the digestive system.

  13. Want to have a natural glow and younger looking skin? Consume the juice of Amla every day and see how it brightens your skin. Due to its antioxidant properties, this juice slows down the ageing process of the skin and prevents appearance of wrinkles, fine lines and age spots among other signs of ageing. Its consumption also adds a natural radiance to the skin by making it few tones lighter. Amla detoxifies the body from inside to reveal fresh, healthy, flawless and younger looking you on the outside.

  14. Amla juice is considered to be an effective remedy to treat cough, cold, flu and even mouth ulcers. Rich in vitamin C it helps boost immunity and strengthen the body’s defence system to effectively ward off flu and cold causing infection and virus.

    Amla Juice helps relieve cough and cold.

How to have Amla juice :

It is best to have the juice of Amla first thing in the morning on an empty stomach. You can also dilute 20-30 ml of it in a glass of water for better taste. If drinking plain Amla juice is something does not go well with your taste palate, you can also put few drops of lemon and honey to make it delicious. For the individuals who are battling high cholesterol levels and hair growth issues, juice of Amla when mixed with aloe vera juice does wonders.

Additionally, consuming this juice can be had at night, before bed time as well as it helps great deal in giving you a relaxed and sound sleep. It also aids in digesting the food properly.

How to make Amla juice at home:

  • 7-8 whole Amlas (Indian Gooseberry)
  • 1 cup sugar
  • A pinch of salt
  • A pinch of cardamom powder (optional)

  • Cut Amla into little pieces and take out the seeds
  • Put the chopped Amla pieces in a blender and make a paste
  • Take a clean piece of cloth and run the puree through it into it.
  • Wrap the fabric and crush it with the hand to extract the juice in a bowl. Make sure there are no lumps or residue in the liquid
  • Do not throw away the mashed Amla. Keep it aside in a separate bowl for later use
  • Now put the separated gooseberry juice in the blender alongside rest of the gooseberry pieces to make a fine paste
  • It is easy to make a paste of gooseberries with a liquid substance, as compared to blending dry gooseberries into the blender
  • By blending gooseberry juice with the gooseberry pieces you will be able to make a fine paste
  • Again, take a clean piece of cloth and put this blend in it
  • Crush it firmly with hands to extract the juice out of it. Put the mash in the mash bowl. Repeat the process unless all the gooseberry pieces are used up
  • In the end, before pouring it in a glass, add salt, cardamom powder and sugar and blitz it for 5 seconds
  • 1 kg. Amla can get you around 600-700 gms of juice
  • Refrigerate the juice in a glass or plastic container. You can store and utilize this juice for 15 days

How to preserve Amla juice :

  • The amount of the juice ought to be equivalent to the capacity of the container.
  • Take 500 gms of juice, fill it into a 500 gms capacity glass or a plastic compartment with 2 tablespoon Sodium Lactate, and blend it well. You can protect this juice in the cooler for 8-10 months.
  • Sodium Lactate can be purchased from any chemist or any stores that sell food chemicals.
  • You can also preserve the juice in the form of ice blocks.

It is too much of hard work to make juice of Amla at home, isn’t it? How about opting for Dabur Real Wellnezz Amla Plus! Real Wellnezz Amla Plus juice is packed in a 6 layered Tetrapak which helps preserve the beverage without any preservatives, keeps nutrition and freshness intact too!

A word of caution:

Despite the fact that Amla juice is natural if it is made at home, consuming it in specific conditions can really backfire. How? Read further to know more:

  • Having this juice more than twice a day can solidify the stools, causing constipation
  • In case you are diabetic, consult your doctor before you drink Amla juice. It is known to bring down the blood sugar levels, which can really meddle with your medication
  • You should always check for hypersensitivities before having this juice
  • Having more than the suggested amount can make you dehydrated because of loss of water from the body
  • Taking the juice of Amla amid pregnancy can make you feel uneasy. So, speak to your doctor before consuming the it.
  • It is not advisable for children to consume this juice more than necessary as it might cause diarrhea in them.
Benefits of Amla

You can also check out the various mocktail recipes you can make with Real Fruit Power.

Find out the various benefits of these healthy fruit juices:

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Guava Juice
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Apple Juice

Make Fruit Juice a part of your daily diet and live a healthier life today!