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15 Benefits Of Cranberry Juice Which Will Take You By Surprise

Benefits of Cranberry Juice.

From keeping your heart in good health to helping you lose weight, Cranberry juice offers a plethora of health benefits that you can easily avail off by just including it in your everyday diet! Their amazing taste and beautiful looks apart, a glass of Cranberry juice daily is all you need to keep diseases and ailments at bay.

Call them a miracle fruit or beautiful gem like gleaming balls of health, the fact remains that cranberries are high in medicinal properties that are essential to keep the overall health and fitness levels up. Grown mainly in the hills of North America, cranberries are now easily available at a local grocery store near you, thanks to their demand and craze among fitness enthusiasts. Whether you eat them whole (in the form of fruit) or drink it as juice; cranberries a day are definitely going to keep ailments and doctor’s miles away from you.

So, would it be safe to call cranberries a super health food? As far as the health foods are concerned, cranberries feature among the top in the list thanks to their high nutrient and antioxidant content. Here’s a quick look at the nutritional profile of cranberries. Drinking Cranberry juice includes an astonishing array of nutrients:

  • - Phytonutrients
  • - Flavonoids
  • - Antioxidants
  • - Vitamin C, E & K
  • - Dietary fibre
  • - Manganese
  • - Calcium
  • - Pantothenic acid
  • - Copper
  • - Protein
  • - Amino acid
  • - Minerals
  • - Iron
  • - Sodium

Apart from this, cranberries are also a rich source of anti-inflammatory and anti-cancer properties. They are packed with minerals and other essential nutrients that help your body to avoid diseases and boost overall health.

Health benefits of Cranberry Juice

  1. Improves cardiovascular health
  2. Prevents & relieves urinary tract infection (UTI)
  3. Prevents cancer
  4. Improves digestion
  5. Helps in weight loss
  6. Improved immune function
  7. Helps detoxify
  8. Good for pregnant women
  9. Gives glowing skin
  10. Prevents tooth decay
  11. Prevents scurvy
  12. Recovery from cold & flu
  13. Strengthens bones & teeth
  14. Prevents kidney stones
  15. Treats lung inflammation

Health benefits of Cranberry Juice are:

So, have you been drinking your glass of Cranberry juice daily? If no, here are few reasons why you need to up your intake of this delicious health drink right away.

  1. Want a healthy functioning heart? Up your intake of cranberries or Cranberry juice! Rich in polyphenols and flavonoids, cranberries aid in lowering the risk of heart ailment or any other cardiovascular diseases. Its regular consumption prevents accumulation of plaque in the arteries and also ensure regular flow of oxygen and blood to the heart. Thus, reducing the risk of heart attack or stroke. Cranberry juice is also good for the health as it helps boost good cholesterol in the body, thereby, increasing the chances of an improved hear health.

    Cranberry Juice benefits in improving cardiovascular health.
  2. Among the many benefits of Cranberry juice, the most significant one remains providing relief from pain and discomfort caused during UTI. UTI is a result of the existence of certain micro-organisms in more quantity than usual in the urinary tract area. Cranberry juice on the other hand comes to aid in case of the infection as it is known to be a rich source of proanthocyanidis which are believed to prevent the bacteria from sticking to the bladder wall. This means that the bacteria do not get enough room to multiply and cause more discomfort and instead is flushed out from the system completely. Cranberries are also known to make urine more acidic therefore creating an unsuitable environment for the bacteria to accumulate and spread further.

    Cranberry Juice prevents and relieves UTI.
  3. Cranberries are rich in anti-cancer properties. Don’t believe us? Read further.Phytochemicals found in Cranberry and its extracts are known to work well towards battling cancer cells in a number of ways. The compounds found in Cranberry (flavonol & anthocyanin glycosides) have proved beneficial in killing cancer cells and prevention of cancer. Cranberries are also known to have slowed down the progress in different kinds of cancers like liver, breast, ovarian, prostate and colon among others.


  4. Being rich in dietary fibre, cranberries help in keeping your stomach healthy and happy. Its regular consumption help quell gastritis, a kind of inflammation that occurs on the lining of the stomach. Drinking Cranberry juice also aids in the digestive process by breaking down the food and making it easier to pass through the system smoothly and without much hassle. Since, Cranberry juice is rich in antioxidants, it helps in flushing out harmful toxins and free radicles from the system and regularise the bowel movement. Thus, keeping the gut clean & clear and the stomach healthy.

    Cranberry Juice helps improve digestion.
  5. Cranberries is made up of 90% water. A small bowl of cranberries contains only 25 calories. All the more reasons for you to replace your junk food craving with this delicious and tangy fruit. Being rich in vitamins, minerals and other essential nutrients, Cranberry juice proves to be an excellent choice of health drink as opposed to readily available colas and other drinks that are rich in sweet and acidic content. But drinking Cranberry juice alone cannot help you get rid of your weighty issues. A proper diet followed by regular exercise routine will play and equally important role in helping you achieve the desired result. So, go sweat it out in the gym or a playground but do remember to tank up on that lost energy with a glass of Cranberry juice.

    Cranberry Juice helps in weight loss.


  6. Have a glass of Cranberry juice daily to increase your body’s ability to fight aliments, infections and diseases and stay fit and healthy. The nutrients, antioxidants and vitamins present in the juice counter the unfavourable symptoms that can cause your body’s immune system to weaken. An excellent home remedy for improved immune function, a glass of Cranberry juice is all you need to keep yourself protected from the onslaught of any kind of diseases and stay fit & healthy in the long-term.

  7. Both internal and external factors can cause your body to become home to harmful toxins and free radicles. Result- improper bowel system, digestive problems and dull skin and hair among others. To keep your internal health intact and happy so that you radiate with health and energy on the outside, drinking a glass of Cranberry juice daily is recommended. It is rich in dietary fibre and vitamins, both of which are required to keep the flow of the gut and bowel system smooth. A regular bowel system ensures flushing out of harmful toxins from the body. Thus, keeping your clean and clear, inside-out.

    Cranberry Juice helps detoxify.
  8. When you are pregnant, a healthy and nutritious diet becomes mandatory for your own health and that of your child. Apart from inclusion of vitamins, minerals and nutrients in the diet, a glass of Cranberry juice can provide you with the required amount of iron, calcium and Vitamin C & E that may aid in preventing eclampsia, a condition associated with high blood pressure and increased protein in the urine of among pregnant women that can result in premature birth.

  9. Cranberry juice has amazing antiseptic and antimicrobial qualities that prevent the formation of acne and pimples on the face. Its high acid content aids in collagen production which in turn makes the skin look soft, radiant and glowing. Cranberry juice also has anti-ageing properties and consuming it on a daily basis can prevent the occurrence of wrinkles on the skin, thus making your face and skin look fresh and youthful.

    Cranberry Juice helps give glowing skin.
  10. While the proanthocyanidins aids in prevention of urinary infection by preventing the growth of bacteria in the area, the same helps in stopping the formation of bacteria in the mouth. Our mouth is home to millions of bacteria, which if not cleaned, can cause the tooth to decay or fall prey to the problems of cavities, plaque and tartar. Result: poor oral health and weak oral muscles & tissues. While brushing and flossing help clean the infection causing bacteria from the mouth to an extent, the once that are left behind can become a cause of worry at a later stage. To prevent your teeth and gums from getting affected, drinking Cranberry juice is a good idea. The liquid will aid in flushing away the hidden or leftover bacteria from the mouth, thus keeping it clean for longer period of time. But remember not to go overboard with drinking the juice as it has sugar in it that can prove to be harmful for your oral health if taken in excessive quantities.

  11. Scurvy results from deficiency of vitamin C in the body. Therefore, drinking Cranberry juice or consuming it in the form of fruit can help fill the gap and provide the body with the required quantity of vitamin in a tastier way. In fact, vitamin C is also vital for production of collagen in the body which happens to be the main component behind healthy and proper functioning of the tissues. Guess, that’s a reason good enough for you to start including cranberries in your meal plan today onwards.

    Cranberry Juice helps prevent scurvy.
  12. Been under the weather for too long? How about increasing your intake of vitamin C with Cranberry juice! While Cranberry juice uses to take preventive measures against UTI or increased blood pressure are well-known, but did you know that drinking its juice when down with cold and flu will help you recover fast and provide the much-needed strength and energy? Presence of antioxidants and polyphenols in cranberries help protect your body against free radicles and harmful toxins and ably combat cold & flu causing viruses. It hydrates the body with the essential nutrients while increasing its ability to stop the problem in the track.

    Cranberry Juice helps recover from cold and flu.
  13. To keep your bones and teeth healthy and intact, calcium is required. While milk and milk products are a good source of calcium, including Cranberry juice in your diet can further increase your calcium levels to some extent. As a natural source of calcium, its regular consumption can help prevent the problem of osteoporosis and arthritis while keeping the health of your teeth intact.

  14. The high amount of acid components found in the Cranberry juice aids in prevention of stones forming in the kidney. Stones in the kidney are formed as a combination of two substances, namely oxalate or phosphorous. Drinking Cranberry juice helps in diluting the effect of these substances in the urine, thereby, preventing the formation of stones in the kidney. Also, Cranberry juice is rich in calcium, which is required to decrease the oxalate levels in the body and stop the stones from marring the health of your kidney.

    Cranberry Juice helps prevent kidney stones.
  15. The anti-inflammation properties of Cranberry juice are known to treat inflammation in the lunge caused due to influenza or any other virus. A material called nondialyzable present in cranberries prevents the virus from sticking to the walls of the lungs, thereby keeping them protected from the harmful effects of the virus and other infections that can cause discomfort in the lungs area.

While we have given you ample reasons to include cranberries in your daily diet for health benefits, here are few ways in which you can increase your daily intake of cranberries:

  • - Drink its juice
  • - Consume it in the form of cranberry sauce and pour it over meat, chicken or cakes
  • - Cranberry jam spread over toast tastes delicious
  • - Cranberry infused tea is another way to feel refreshed through the day
  • - Drinking cranberry smoothie in the morning will provide you with a healthy start to your day
  • - Add few dried cranberries to your porridge for a healthy and tasty breakfast option
  • - Baking cranberry cupcakes for the kids is the yummiest way to add nutrition to their meal
  • - Cranberries make for a healthy, low calorie and delicious mid-day or in between meal snack

How to make cranberry juice

Excited about the idea of including cranberries to your daily meal? How about drinking its delicious juice for health and taste benefits!

Here is how you can prepare cranberry juice at home in an easy and simple manner.

  • - Take a bowl full of cranberries and wash them properly
  • - In a pan heat 3 cups of water along with cranberries and bring it to a boil
  • - Once the mixture reaches a boiling point, reduce the heat, cover the pan and leave it to simmer for 20 minutes
      or till the berries start to pop
  • - Once the cranberries become soft, take the pan off the heat and strain the mixture through a sieve
  • - Keep pressing the mixture with the back of the spoon to squeeze out all the juices from the cranberries
  • - Now return the pan in which the strained liquid has been accumulated to the gas and add 3-4 tablespoons of sugar to it
  • - Let the mix boil and stir in between at regular intervals to avoid the liquid from sticking to the pan
  • - You can add few drops of lemon juice also at this stage to cut through the tartness of the juice
  • - Once the sugar has dissolved, take the pan off the heat and keep it aside to cool
  • - Transfer the cooled juice into a pitcher and put it in the refrigerator to chill
  • - Drink/serve it chilled How to make Cranberry Juice?

    How about opting for Real Fruit Power Cranberry beverage?

Its packed in a 6 layered Tetrapak which helps preserve the beverage without any preservatives, keeps nutrition and freshness intact too!

Need more inputs on how to include cranberry or cranberry juice in your everyday diet for better health benefits? Keep following our blog.

You can also check out the various mocktail recipes you can make with Real Fruit Power.

Find out the various benefits of these healthy fruit juices:

Guava Juice
Pomegranate Juice
Amla Juice
Pineapple Juice
Apple Juice

Make Fruit Juice a part of your daily diet and live a healthier life today!