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16 Fruit Juices: Health & Nutritional Benefits of Fruit Juices


Guava health benefits

A unique flavor, a fruity and tangy smell and beautiful color; these are some of the things that can attract anyone towards Guava. However, did you know it is also a powerhouse of nutrients and can provide your body with all the essential nutrient requirements when had on a regular basis?

Yes, Guava indeed a magical fruit that benefits each and every part and organ of the body, when consumed the right way. From increasing the glow of your face to making your hair shine naturally, helping in weight loss and maintaining blood pressure, Guava offers some mind-blowing health benefits that will go a long way in keeping you fit and energetic.

Some facts about Guava fruit :

  1. Originated from Mexico or Central America, Guava has become extremely popular in Asian
  2. It is a topical fruit that belongs to the myrtle family
  3. Its scientific name is psidium guajava
  4. Around 150 varieties of Guavas include apple Guava, cherry Guava, strawberry Guava and red apple Guava can be found in tropical and sub-tropical regions across the globe
  5. Guavas contain around 100 to 500 miniature seeds inside them that are of edible quality
  6. Some varieties of Guava have been found to be seedless
  7. It can be eaten raw, as a juice, in the form of jellies or in a salad. It is one of the least artificially treated and natural products that you can treat your body with.

Nutritional facts about Guava :

Guava is known to be a superfood for no reasons. It is a fruit that is rich in:

  • Vitamin A, C & E
  • Lycopene
  • Antioxidants
  • Manganese
  • Folate
  • Potassium
  • Phosphorous
  • Phytochemicals
  • Magnesium
  • Dietary fiber

All of these put together not only make Guava a fruit to look out for if extracting maximum health benefits from it is on your mind but also hail it as a super fruit that you must include in your everyday diet.

Health benefits of Guava juice :

  1. Antioxidant Property
  2. Prevents Constipation
  3. Heart Healthy
  4. Treats Cough and Cold
  5. Betters Digestion
  6. Enhances Oral Care
  7. Improves Blood Circulation
  8. Good for Diabetics
  9. Good for Eye Health
  10. Boosts the Immune System
  11. Anti-ageing Properties
  12. Enhances the Skin
  13. Guava Juice during Pregnancy
  14. Helps in Weight Control
  15. Boosts Brain Power


Detailed Benefits of Guava Juice :

Guava is considered an amazing fruit because it has time-and-again proved to have positive effects on the body. Right from improving immunity to providing instant energy to a worn out and tired body along with maintaining blood pressure & weight loss, this fruit does it all with great effects.


Listed below are few benefits your body derives when you replenish it with the juice of Guava fruit on a regular basis.

  1. Guava is enriched with high quantities of lycopene and phytonutrients. In addition to this, antioxidants present in the fruit help neutralize free radicals in the body and shield the DNA from getting affected by them. It is the damage caused to the DNA that marks the onset of various problems in the body. Its regular consumption can hinder the development and degeneration of cells. Hence, Guava in the form of whole fruit or juice must be included in your everyday diet for a healthy lifestyle and body.

  2. If you are suffering from constipation, try restoring to juice of Guava. Loaded with fiber, it helps in expelling the waste material from the body in a smooth manner. It also hydrates the body, thanks to the high-water content found in it, which keeps your digestive tract problem free. Drinking this juice can help reduce stomachache, inflammation and uneasiness one experiences due to constipation. It helps in regularizing bowel movements, strengthen the digestive system and simultaneously disinfect it.

  3. Hypertension is a bi-product of high blood pressure, which in turn is caused due to high levels of sodium and low amount of potassium in the body. Having Guava juice included in your diet will help you maintain a proper balance in the sodium and potassium levels and thus balances high blood pressure. The fruit can also help manage the cholesterol extent in the body that are required for a healthy and proper functioning of the heart.

    Guava juice benefits in maintaining a healthy heart

  4. As a rich source of vitamin C and iron, Guava fruit juice comes handy in protecting yourself and reducing the effects of seasonal infections like cold, cough and flu on the body. It helps alleviate the problem by cleansing the respiratory tract of the mucus and other infectants that mar proper flow of oxygen and saliva. Being a natural astringent, it aids in repressing microbial movement and remove congestion of the lungs. Remember to abstain from drinking water quickly after eating Guava as it can lead to a sore throat.

    Benefits of Guava fruit in treatment of cough and cold

  5. A good amount of fiber rich diet is required for the digestive system to function properly. Most of the digestive problems are caused due to lack of roughage in the diet and hence can cause the host many problems including constipation, piles, gas and flatulence among others. The astringent present in Guava aids in cleaning the stomach and intestine lining and prevent the growth of infection causing bacteria. Vitamin C and antioxidants present in the fruit also help in flushing out impurities from the system, thereby, helping you maintaining a good digestive health.

  6. The juice of Guava leaves has been known to be an effective cure for oral problems like toothaches, swollen gums and mouth ulcers among others. It is also known to combat the problem of bad or foul odor emanating from the mouth. The anti-inflammatory properties of Guava help in soothing the pain caused due oral problems and in addition to this, it helps in killing infection causing germs and bacteria in the mouth.

    Guava Juice benefits in enhancement of oral care.

  7. Guava can enhance brain function since it enhances circulation in your body. It contains elevated amounts of potassium; it helps in regulating circulatory strain. It has been accounted for that the minerals present in its juice can help in turning around the impacts of unnecessary sodium in the body.

  8. The intake of Guava juice can benefit diabetic patients. The diabetic patients are prone to heart or nerve damage caused by irregular blood sugar levels. Guava has low glycemic index, which makes it an ideal fruit to consume by those suffering from diabetes as it helps in absorption of excessive sugar. It also has high levels of dietary fiber that enables lower blood sugar levels in the body. The antioxidants present in the fruit help in balancing potassium in the electrolyte of the body, which is required for a well-maintained heart health.

  9. Guavas are rich in Vitamin A, which obviously is a booster of healthy and sound vision health. Guava fruit juice helps slow down the appearance of cataracts, macular degeneration and enhance the overall health of the eyes. It also prevents the deterioration of eyesight and helps protect the cells in your eyes.

    Guava health benefits in enhancement of oral care

  10. Antioxidants and vitamin C are key ingredients required for a healthy and active immune system. Guava contains plenty of them. Its regular consumption improves the immunity strength, meaning more power to the body to ward off evil effects of infections and diseases.

  11. A combination of antioxidants, vitamins, lycopene, beta-carotene and lutein make Guava an ideal choice of fruit to add youth, glow to your face, and fight signs of ageing. Guava juice is a rich in vitamins A, B, C and potassium, which are extremely effective antioxidants and detoxifiers. They battle free radicals, add flexibility and elasticity, and tighten the pores to make your skin look wrinkle free and smooth.

    Guava Juice benefits the human body as it has anti-ageing properties.

  12. The high concentration of vitamins, minerals and supplements in Guava juice helps in keeping your skin conditioned, rejuvenated and glow naturally. Drinking this juice will increase the flow of antioxidants in the body that will aid in removing free radicles and other harmful toxins from the body thus making it look youthful and fresh on the outside. It hydrates and energizes the skin to make it look fresh and rejuvenated. The juice is also known to be helpful in improving the texture of the skin and give you an even tone and complexion.

  13. Guava is rich in Vitamin B-9 and folic acid, which is very essential for pregnant women since it helps in developing baby’s nervous system and protects the babies from neurological disorders. It also provides the right amount of vitamins and other essential nutrients that a woman would require to fulfill her daily nutritional needs. However, do consult a doctor before including this juice or fruit in your diet as it can cause stomachache, gas and flatulence problem among expecting women.

    Guava juice benefits during pregnancy

  14. Without compromising on your intake of proteins, vitamins and fiber, Guava helps you get in shape by activating your metabolism and keeping your digestive tract clean and clear. You can also opt for its juice as it makes for an extremely filling liquid and can help fight in between meal cravings effectively thus helping in weight loss. Guava, particularly raw Guava, has far less sugar when contrasted with apples, oranges, grapes, and other fruits and so can be enjoyed anytime of the day. Also, before embarking on a weight loss diet with this juice, do consult your nutritionist to know the right amount of juice you can have and how many times a day for effective results. The juice of the fruit can be quite sweet and can result in weight gain if not taken in the correct manner.

    Benefits of guava fruit in weight control

  15. The Guava fruit juice is essential for your brain as it carries Vitamin B3 and Vitamin B6, which is also known as niacin and pyridoxine respectively. It also helps in improving circulation of blood to the brain, stimulating cognitive function and relaxing the nerves.

Tips for usage:
  • Guava fruit juice and honey are rejuvenating beverages and are regularly utilized as an ingredient in cold or frozen beverages or in blended alcohol drinks.
  • Guavas are regularly used to make jams because of their distinctive flavor. They have a high substance of pectin, a compound substance that causes jam to set. The juice from half-ready Guavas can be joined with hibiscus blossoms or low pectin fruits to make jam. Guavas are now and then additionally utilized in margarine, jams, jellies, butter, marmalades.
  • Crisp Guavas can be cut and finished with a little sugar and cream on the top. Guava cubes can be added to other tropical fruits in a salad. Guavas can likewise be utilized with cheese or in apple dishes or as sauces for meat and poultry. Another way to eat a Guava is to just slice it down the middle and sprinkle with a little lemon juice; and eat the pulp and seeds with a spoon, disposing of the outer skin.
  • Freshly extracted juice of pinkish or rosy-pulped Guava is sweet and yummy as well as rich in vitamins. It can give an intense competition to any refreshment. You can prepare it at home without much of a stretch. Wash and peel a Guava. Include some sugar, ½-inch ginger (optional) and cold water; and mix it in a blender or juicer. Sift through the hard seeds and include some ice cubes while serving. This juice is very great and reviving, particularly in hot and humid climate.
  • You can make a cool and invigorating beverage by mixing Guava mash and lemonade with a dash of lemon squeeze and sugar syrup. Take around 8 big Guavas, peel and cut them into enormous pieces and mix them in a blender with absolutely no water. After removing and stressing, include 4 teaspoons lemon juice, sugar syrup and a couple of drops of light pink color. Blend well and keep it in a container. While serving, include 1 teaspoon of this blend and 3 ice cubes to ½ a bottle of lemonade.


How to make Guava Juice at Home?


  1. 3 to 4 medium or 500 grams Guavas
  2. 2 cups chilled water (or add as much as required)
  3. 1 tablespoon sugar (or add as much as required)
  4. Black salt (as per taste)
  5. 2-3 ice cubes
  6. Mint leaves for garnishing


  1. Wash the Guavas properly with water and slice them into small pieces as it ensures easy grinding
  2. Put them in a blender and blitz till a smooth paste is made
  3. Now add 1 cup of water to the pureed Guava and blitz again for 15-20 seconds
  4. Now take a sieve and run the Guava mix through it. If you do not have a sieve, use a muslin cloth and place it over the bowl. Now pour the Guava mix over it and with the help of a spatula press it. This is done to make sure there are no lumps or seeds collected in the residue and you churn out the maximum juice and flavor from the pulp. Now transfer the collected residue into a tall glass. Add chilled water and stir. If you want a thin juice of Guava, you can add more water to it according to your requirement. Some lemon juice can also be added for tangy taste.
  5. Add sugar and black salt stir till sugar is dissolved in it
  6. Top with ice cubes and mint leaves and serve chilled

If making Guava fruit juice at home sounds like too much work, you always have the option of drinking Dabur Real Fruit Power Guava beverage! It is packed in a 6-layered Tetrapak, which helps preserve the beverage without any preservatives, keeps nutrition and freshness intact too!

A glass of it can hydrate your body and make you feel energized instantly. Go grab your pack now!


You can also check out the various mocktail recipes or fruit recipes you can make with Real Fruit Power.

Find out the various benefits of these healthy fruit juices:

Pomegranate Juice
Amla Juice
Pineapple Juice
Cranberry Juice
Apple Juice

Make Fruit Juice a part of your daily diet and live a healthier life today!