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16 Fruit Juices: Health & Nutritional Benefits of Fruit Juices


Benefits of Mango Juice.

Mango is known as the king of the fruits. It grows mostly in tropical climates and has been a favourite among humans for over 4000 years. Mango and its juice, commonly known as “aam ras” contain many vital vitamins and minerals that are essential for a healthy human body. Mango is a very sweet fruit and hence one does not need to add sugar in it, and hence it makes it very beneficial for health.

Mangoes are a powerhouse of vitamin C, beta carotene, potassium, iron and many other nutrients which help in fighting infections, as well as maintaining overall well-being of the body. The exotic fruit is stimulating and nourishing and is enjoyed most during the summer months, known for its delicious and heavenly taste. There are various varieties of Mangoes ranging from sweet to sour and hence their juices taste differently. Filled with potassium, the juice helps build and repair muscles and hence is a favorite among body builders and athletes. There are various other benefits of the juice which are listed below.

Health Benefits of Mango Juice:

  1. Keeps you Healthy
  2. Helps Prevent Anemia
  3. Good for Eyes
  4. Strengthening Bones
  5. Maintains Blood Pressure and Cholesterol
  6. Helps in Digestion
  7. Helps in getting Glowing Skin
  8. Useful in Pregnancy
  9. Boosts Immunity
  10. Boosts Memory
  11. Relieves Heat Stroke
  12. Alkalizes the Entire Body



  1. For staying in shape and proper muscle building it is important to choose food wisely, which are dense in energy and nutrients and low on fat. Mango and its juice is highly recommended to consume in a proper manner to stay fit. Mango juice helps converting starch in the body into sugar which helps in adding mass to the body.

    Mango Juice keeps you healthy.

  2. Anemia is a common health issue among women and children. It is caused by deficiency of iron in food. Anemia leads to many other ailments and hence it is very important to consume foods that are rich in iron, which help in forming protein hemoglobin in blood. Mango is among anemia reducing foods and its juice if consumed regularly can increase hemoglobin considerably.. A number of medical studies and research have proved that lack of iron in the body causes breathlessness, dizziness, menstrual irregularities, muscle cramps, anxiety disorders, stress and heart-related diseases.

    Mango Juice helps prevent anemia.

  3. Mango contains a considerable amount of vitamin A which works wonders for the eye health. Vitamin A prevents against dryness in the eyes and improves vision, even among those suffering from ailments like cataract. A cup of Mango juice contains 25 percent of the daily vitamin A requirement of the body that helps in promoting good eyesight. Also, the high level of pectin and fiber helps in maintaining the overall eye health.

    Mango Juice is good for eyes.

  4. Having a glass of Mango juice also contains vitamin B6 and flavonoids, which if consumed daily can help one having strong and sturdy bones. Also, the vitamin A and antioxidants that the present in Mango, provide antioxidant shield for the bones.

  5. Mango juice is full of potassium and magnesium, the two compounds that regulate blood pressure in the body. Consuming Mango juice daily can help one keep fit and maintain blood pressure and keep hyper tension in check. Drinking Mango juice also makes sure there is enough fluid in the body to keep it balanced. Those suffering from high blood pressure can get relieved of the condition as Mango juice, due to presence of vitamin D, pectin and fiber can help lower it. Mango juice also replenishes the body with the required amount of vitamin C, hence lowering harmful cholesterol levels. Pectin and Vitamin C come together to facilitate the body in lowering the serum cholesterol levels, especially low-density lipoprotein.

    Mango Juice helps strengthen bones.

  6. Mango juice is said to be very good for digestion. Presence of fiber in Mango juice normalizes digestion, helps one get over acidity problems and ensure smooth running of the digestive system. Mango juice is also said to have cooling effect on the stomach. The malic acid, tartaric acid and citric acid are present in abundance in the juice and helps in maintaining alkalinity of the digestive tract. It also relieves from nausea and vomiting. Mango juice, if added with milk also helps one get over constipation, as the enzymes in milk break down into simpler proteins, helping food digest properly, ensuring proper stools.

  7. In today world, who doesn’t want a skin that’s healthy, glowing and shiny. But unfortunately, due to unhealthy living and environment it is very difficult to achieve the target. People resort to harmful chemicals which rather than doing any good, cause long term harm to the skin. Hence it is very important to use natural products which are a sure shot way to prevent skin ailments. Consuming Mango juice daily not only provides nutrition to the body, but also brings changes in the skin texture.. Along with drinking and consuming Mango every day, Mango pulp can also be applied externally for glowing skin.

    Get glowing skin with the help of Mango Juice.

  8. For pregnant women, any amount of nutrition can help the fetus grow healthy. Mango, known as wonder fruit provides an all-round nourishment for both the mother and child. For a pregnant woman, consuming a glass of Mango juice daily can help get required amounts of vitamin C and A, folic acid, potassium, iron and other essential nutrients. Mangoes are also rich in fiber and hence prevent constipation, which is a regular feature in pregnancy. It also provides instant energy and helps a woman get relieved of water retention and bloating in arms and legs.

    Mango Juice benefits for pregnant women.

  9. Loaded with carotenoids, vitamins and minerals, Mango juice works wonders for babies and small children as it helps them boost their immunity in growing years. With every season change, children keep falling sick, affecting their immunity levels and hence it is very important to add Mango juice to their diet. Apart from increasing the energy levels, it also helps immune system to repair and regenerate cells that fight infections and illnesses. One must consume a glass of Mango juice daily to enhance and boost body’s natural defenses.

  10. In today’s world when everything is electronically managed, our brains seem to go on sleep mode. But for the proper functioning of the body, it is important that vital organs work properly. To boost memory, especially in small children, one should consume fresh Mango juice in order to keep them alert and brain fit. Glutamine acid is found in abundance in Mangoes and it helps in keeping the brain cells active, and hence boosts the memory level and concentration.

    Mango Juice helps boosts memory.

  11. During summer months, due to excessive dehydration, a lot of people fall sick. However, Mangoes can help relieve heat strokes and dehydration. Its cooling effect also soothes the internal organs immensely. Raw, green Mangoes are rich in pectin, which provides an excellent remedy for those suffering from heat exhaustion. Just boil raw Mangoes and mix salt and water in the pulp and drink the “aam panna” to get rid of dehydration. If not treated in time, sun stroke can even be fatal.

    Mango Juice helps relieve heat stroke.

  12. When Mango juice is consumed, it breaks down and is metabolized creating an alkaline effect. Malic acid, tartaric acid and a slight trace of citric acid are found in fresh Mango juice. According to researches, alkalinity is very important for us as it help prevent many diseases like cancer and tumors, whose cells cannot survive in alkaline environment. Alkalinity also helps in keeping the bones stronger and sturdy. A balanced alkalinity helps in absorbing the required amount of minerals and nourishment the body requires and hence ensures a smooth functioning of organs. There are many external factors like stress and pollution that are responsible for imbalance in the alkalinity of the body, and hence it is very important to consume Mango juice regularly in order to maintain the healthier pH level.

Mango juice is among the healthiest juices around, with balanced calories, protein, carbohydrates, vitamins A, C, B, E and K. In one glass on Mango juice a substantial amount of minerals like potassium calcium, magnesium, phosphorous, iron, selenium and sodium are present. A glass full of fresh Mango juice contains about 60 percent of your daily requirement of vitamin C and 40 percent of daily requirement of vitamin A.

Consuming Mango juice is very important to everyone, be it children or the elderly. One can either squeeze out fresh Mango juice at home or it is also easily available in the markets throughout the year. But nothing can beat the nutrient value of a freshly-squeezed juice at home. Hence, here are easy ways to prepare Mango juice in your kitchen.

  • Peel the fruit and cut into large chunks
  • Carefully take out the stone and throw it
  • Put the diced chunks in a mixer and blitz it for two to three minutes
  • It you find it very dense, add half a cup of water to it
  • Pour in a glass and drink chilled

Raw Mangoes are equally popular during the summer months. Its juice is a very popular beverage which helps one get relieved of sun stroke as well. It is very easy to churn out raw Mango juice or aam panna at home.

  • Take two raw Mangoes and boil them for 20 minutes
  • Cool down the Mangoes and peel them
  • Separate the stone from the fruit
  • Mash the pulp and to it add a pinch of black salt, roasted cumin powder and a glass of cold water
  • Stir well
  • You can add a teaspoon of sugar if the liquid tastes a bit too sour or tangy
  • Pour the drink in a glass, garnish with mint leaves and serve cold

Mango also goes well in a smoothie, cheese cake, chutney, jam, sorbet, ice cream, custard and as a topping for cakes and pastries. So, if drinking its juice is something you want to give a miss, you can still include the fruit in your diet in a delicious way.

Nutrient benefits of fresh Mango Juice

Fresh Mango juice is full of vitamin B and K, magnesium, phosphorous and various other minerals. All these nutrients are extremely important for people of all age groups; hence it is highly recommended for everyone to have it daily. For those who do not have the luxury of time to prepare fresh Mango juice in their kitchen daily can easily lay their hands-on Dabur Real Fruit Power Mango Beverage

Its packed in a 6 layered Tetrapak which helps preserve the beverage without any preservatives, keeps nutrition and freshness intact too!

Need more information on the health benefits of Mango juice on your everyday life? Keep following our blog.

You can also check out the various mocktail recipes or fruit recipes you can make with Real Fruit Power.

Find out the various benefits of these healthy fruit juices:

Pomegranate Juice
Amla Juice
Pineapple Juice
Cranberry Juice
Apple Juice

Make Fruit Juice a part of your daily diet and live a healthier life today!