12 Uses and Benefits of Tomato Juice
Tomato is considered both a fruit and a vegetable and is an essential part of cuisines all across the globe, particularly in the Mediterranean region. Daily consumption of tomatoes gives a great boost to health and also improves the flavor of the food. They are present in countless foods like pastas, pizzas, ketchups etc. They are easy to cultivate and grow very rapidly, which is one of the reasons of tomato being a staple food for many nations. Tomatoes are cultivated in numerous colors, while the most common variant is the red one; other colors include yellow, green, orange, black, brown, pink, white, brown, and purple.
The scientific name for tomato is Solanum lycopersicum and is believed to be native to Mexico. It is an annual nightshade plant, and grows in groups of small to moderately sized, round red fruits. They have delicate, pinkish red pulp and various seeds, and a marginally sweet to taste.
What nutrients does tomato contain?
One medium tomato (roughly 123 grams) gives 23 calories, 0 grams of fat, 3.6 grams of carbohydrates and .9 gram of protein, approx. 55 mg of calcium, 25mg of phosphorus and what’s more? Tomatoes even contain lycopene which has antioxidant protection properties for your body. Other nutrients of tomato are;
- Biotin
- Molybdenum
- Vitamin K
- Potassium
- Copper
- Manganese
- Fiber
- Vitamin A
- Vitamin B6
- Folate
- Phosphorus
- Vitamin E
- Magnesium
- Iron
- Zinc
- Choline
- Panthothenic acid
- Alpha-lipoic acid
- Folic acid
- Beta-carotene
- Lutein and zeaxanthin
- Vitamin C
- Thiamin
- Ribloflavin
- Niacin
- Calcium
- Dietary Fibre
- Carbohydrates
Tomatoes provide you with unique healthy benefits and here are some of the reasons for why they should be included in your everyday diet to make the most of their benefits for your health.
- Keeps you Healthy
- Good for Eye Health
- Improves Digestive Tract
- Prevents Gallstones
- Keeps your Heart Healthy
- Provides Essential Antioxidants
- Enhances Skin Health
- Essential During Pregnancy
- Improves Immunity
- Good for Hair
- Helps Maintain Strong Bones
- Helps Prevent Urinary Tract Infection
- Keeps you Healthy
- Good for Eye Health
- Improves Digestive Tract
- Prevents Gallstones
- Keeps your Heart Healthy
- Provides Essential Antioxidants
- Enhances Skin Health
- Essential During Pregnancy
- Improves Immunity
- Good for Hair
- Helps Maintain Strong Bones
- Helps Prevent Urinary Tract Infection
Know in detail about the many tomato juice benefits :
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The synthesis of collagen, a basic segment of the skin, hair, nails and connective tissue, is dependent on vitamin C which is present in abundance in tomatoes. An insufficiency of vitamin C prompts scurvy. As vitamin C is an essential antioxidant, a low intake is related with increased harm from sunlight, pollution and smoke, prompting wrinkles, drooping skin, blemishes and other antagonistic health impacts. Tomatoes also improve the skin’s ability to absorb oxygen, thereby reducing the signs of aging. The lycopene in tomatoes can act as a sunscreen. This is another reason tomatoes are added to certain body massage oils to remove stress on the skin. Also, if you leave the tomato on your skin for minimum 10 minutes, it will make your skin look fresh, brighter and glowing.
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What more can you do with tomatoes?
Tomato is a versatile fruit and can be consumed in a number of ways. Some of them are:
- Soup
- Chutney
- As a paste in curries & gravies
- Sauce
- In salads
- Tomato Puree
- Juice
- Ketchup
How to incorporate tomatoes in your daily diet :
You should always use fresh tomatoes and keep them at room temperature. Do not refrigerate tomatoes as they lose their flavor due to refrigeration.
Tips:
- Dip grape or cherry tomatoes in hummus or plain yogurt and have as a side or a snack
- Add chopped tomato to your sandwiches and wraps
- Include diced canned tomatoes (low sodium) to homemade sauces when making pasta
- Utilize canned diced or stewed tomatoes in soups
- Put avocado and tomato on a slice of bread and relish the taste
- Prepare a snappy salsa with diced tomatoes, onion, jalapeno, cilantro and newly crushed lime
- Dice crisp tomatoes and add them to rice and beans, quesadillas or tacos. Add them to your omelets or scrambles for breakfast
- Sprinkle crisply cut tomatoes and cut mozzarella with balsamic vinegar and put basil on the top
- Make a brisk bruschetta for an appetize
How to make tomato juice at home :
- Prep time: 15 minutes
- Cook time: 30 minutes
- Serves: 1 (makes about 1 glass)
Note: A few tomatoes are sweeter than others, depending on their ripeness and the assortment of tomato. Utilize the ripest tomatoes you can for making the juice at home. Included sugar will balance the natural acidity of the tomatoes, utilize more or less to taste. Tabasco hot sauce can also be included for the taste, depending on the level of spiciness you want!
Ingredients:
- 3 medium sized fresh ripe tomatoes (cored & roughly sliced)
- 1 1/4 cups chopped celery with leaves
- 2 tbsp. sugar (to taste)
- 1 teaspoon salt
- Pinch black pepper.
- Tabasco sauce, about 6-8 drops (to taste)
Method:
- Put tomato slices in a blender and blend till a smooth puree is formed.
- Add celery sticks and some water and blend again for 5-10 seconds
- Now, take a bowl and put a muslin cloth or sieve over it and run the blended mix through it
- Press the juice in the cloth with back of a spoon to get the maximum flavor and juice out
- Now pour the collected residue in a glass
- Add sugar and black salt and stir
- If you like a hit of spice in your juice you can add few drops of Tabasco sauce to it for a well-balanced sweet, salty and spicy taste
- Top with ice and drink fresh
Fresh tomato juice, flavored with some pink salt, is a refreshing way to begin the day. But avoid having it on an empty stomach. You can also drink Dabur Real Fruit Power Tomato. Its packed in a 6 layered Tetrapak which helps preserve the beverage without any preservatives, keeps nutrition and freshness intact too!
Risk and Caution:
- Tomatoes ought to be washed before eating.
- People with kidney stones and other conditions should steer clear from tomatoes. Consuming excessively potassium can be destructive for those whose kidneys are not fully functional. If at all your kidneys can't expel abundance potassium from the blood, it could be lethal.
- Those with gastro-esophageal reflux illness (GERD) may encounter an increase in symptoms, for example, indigestion and heart burn while consuming exceptionally acidic foods, for example, tomatoes, however individual reactions may differ.