21 Benefits & Uses of Pomegranate Juice

1. Prevention of heart problems

   Among the many known benefits of drinking pomegranate juice, prevention or protection from heart problems tops the chart. Drinking a glass of pomegranate juice daily helps maintain proper flow of blood in the body which helps in decreasing the risk of heart attacks and strokes.

   

   Presence of antioxidant components in the fruit helps keep bad cholesterol from gaining significance thereby keeping the arteries free from getting blocked.

2. Relief from stomach disorders

   Of the many known health benefits of pomegranate juice, keeping your tummy healthy and happy is a significant one. It helps in providing relief from problems of dysentery and cholera and calm the stomach during diarrhoea or any other digestive problem.

3. Reduces risk of osteoarthritis

   Regular consumption of pomegranate juice for women may spell good news. Apart from giving them glowing skin, it also aids in giving them stronger bones and cartilages. The polyphenol antioxidants found in the fruit helps regeneration and development of strong bones and also reduces the risk of damage and degeneration of bones and tissues in the long run. A daily dose of pomegranate juice is also known to prevent damage to the cartilages.

4. Maintenance of healthy teeth & gums

   Benefits of pomegranate juice also includes effective maintenance of your million dollar smile!

   

   It has antibacterial and antiviral properties that help fight any gum or dental infection and keep the problems of tooth decay, plaque and various other oral diseases miles away.

5. Reduces chances of anaemia

   Pomegranate juice helps supply iron to the blood that helps in keeping symptoms of anaemia under control. Health benefits of pomegranate juice also include treating problems of exhaustion, dizziness, weakness and fatigue.

6. Boosts immunity

   A glass of pomegranate juice contains 15% of your daily requirement of vitamin C, which is essential to maintain and build a strong immune system.

7. Aids Weight Loss

   Few are aware that pomegranate juice benefits include weight loss too. This happens as Pomegranates are loaded with antioxidants and polyphenols. Researchers believe that these compounds which are present in pomegranate juice help in weight loss, according to the June 2012 issue of "Nutrition." You can also try having a combination of pomegranate juice with honey for weight loss.

What are the various Pomegranate Benefits for Skin?

Because of its non-greasy texture, the oil extracted from pomegranate is widely used in beauty treatments and products. In fact, using its oil in combination with other aromatherapy oil is known to bring multiple benefits for both skin and hair.

8. Maintains the health of the skin

   Certain compounds present in pomegranate aids in stopping the enzymes from breaking down the collagen of the skin thus maintaining the health of the skin.

   

   All this while keeping it soft and supple. Drinking pomegranate juice also helps in production of keratinocytes that enables the skin to repair on its own.

9. Deeply moisturises the skin

   Pomegranates are known to be a rich source of punicic acid that aids in deep conditioning and moisturising of the skin.

10. Helps in cell regeneration

    Exposure to pollution, sun and beauty products often makes your skin vulnerable to damage, pigmentation and age spots. Pomegranates have antioxidants that help in regeneration of skin cells, increasing blood circulation and enabling it to heal.

11. Reduces appearance of wrinkles

    The anti-ageing properties of Pomegranate Juice help strengthen the epidermis that in turn r educes or delays the appearance of wrinkles and fine lines on the surface of the skin.

    

    Drinking a glass of Real Fruit Power Pomegranate daily will help increase the production of elastin and collagen in the skin and enable you to have smooth and youthful skin.

12. Treats acne & pimples

    Pimples and acne are a result of digestive problems or hormonal imbalances. Pomegranate juice helps relieve digestive and stomach disorders by promoting proper blood circulation in the body.

    

    It is also a rich source of vitamin C that helps regulate production of sebum (an oily substance secreted from the skin) thus keeping acne and pimples under control.

13. Provides sun protection

    Pomegranates are a great way of combating the harshness of the sun and the damage caused by it on your skin. Being a rich source of antioxidants, it protects the skin against production of free radicals on the surface of the skin, provide protection from sun damage and reduce signs of sunburn.

14. Treats inflammation of the skin

    Pomegranate contains good amount of polyphenols that has excellent healing properties. Consuming pomegranate in any form or applying it on the affected area enables the skin to heal quickly and also fight infections. It also helps in removing any scars or blemishes from the skin thus ensuring flawless and glowing skin.

What are the benefits of Pomegranate Juice for Hair?

15. Strengthens hair follicles

    Extract from the pomegranate fruit is often used in hair treatments and to treat hair fall in particular. Applying the juice of the fruit to the scalp helps improve blood circulation thus enabling stimulation of thick and strong hair. Follow our blog to read more home remedies for thick hair.

16. Adds natural shine

    If soft, manageable and silky hair is what you desire, including pomegranate juice in your daily diet is a must.

    

17. Provides deep nourishment

    Rich in vitamins and minerals, pomegranate deeply nourishes the scalp, provides it with the right amount of hydration and conditions it, thereby, giving you bouncy and lustrous hair.

What are the Benefits of Pomegranate Juice for Babies?

18. Remedy for Intestinal Worms

    Stomach or intestinal worms are very common among children. To keep your children’s stomach worms free, give them a glass of pomegranate juice daily. It has anthelmintic properties that provides good relief from worm infestation.

19. Keeps fever in check

    Drinking pomegranate juice on a daily basis helps boost one’s immune system. Fever is usually caused due to body’s inability to fight off flue and fever causing bacteria and viruses.

    

    Pomegranate is a rich source of vitamins, minerals, folate and protein among others that help build body’s strength to ward off any illness and disease.

20. Eases Stomach Disorders

    The astringent property of the fruit helps combat stomach disorders like diarrhoea, dysentery and other digestive problems at bay. Drinking its juice daily also helps provide relief against inflammation in the stomach, pile and haemorrhoids.

21. Protects Liver

    Pomegranate juice not only protects the liver but also revitalises it and helps in its rebuilding procedure in case there has been some amount of damage to it due to jaundice.

    

    Drinking it will replenish the liver with all the natural health and make it function smoothly.

Pomegranate Juice Benefits for Men

According to a recent study, pomegranate juice benefits for men include treating erectile dysfunction and reducing the possibility of developing Alzheimer among others. Also, because it is filled with antioxidants, regular consumption of pomegranate juice help balance cholesterol levels among men, control blood pressure and help improve their heart, prostate and brain health among others.

Benefits of Pomegranate Juice for Women

Pomegranate Juice also helps in reducing the possibility of having premature babies or avoiding low birth weight among infants. It also eases cramps during pregnancy. Pomegranate juice is also known to be helpful for inhibiting breast cancer growth and to provide relief from menstrual cramps.

While the world is slowly and steadily waking up to the benefits of pomegranate juice, the fact is that in ancient times the fruit was being cultivated because of its high medicinal properties. Known as the ‘fruit of life’, it was believed to have sprung from the Garden of Paradise. From its delicate flower to its sparkling ruby like seeds to its delicious and tangy juice; pomegranate is a wholesome and effective fruit that can cure any problem while giving you a healthy body and a glowing skin.

For those struggling with picking the right kind of food and diet for the family, pomegranates or pomegranate juice are a delicious way to make things a wee bit easier. Pomegranates are one of the most nutritious fruits to be added to a daily diet. Looking at the number of health benefits associated with the pomegranate fruit, it has been upgraded to the level of a Super-fruit.

Take advantage of the various benefits of pomegranate juice with Real Fruit Power Pomegranate today! You can also learn how to make a delicious Pomegranate Juice Mocktail from our mocktail recipes section.